Fu Ling, also known as Poria, is a type of medicinal fungus that grows on the roots of pine trees. It has been a staple in Traditional Chinese Medicine (TCM) for centuries, valued for its mild, sweet, and bland flavor. Typically appearing as a white, soft, and lightweight substance, Fu Ling is often sliced or ground into powder for various uses.
 
Functions & Benefits:
• Promotes Urination & Drains Dampness: Fu Ling is commonly used to help reduce water retention and edema by promoting urination, especially in cases of spleen deficiency or damp accumulation.
• Strengthens the Spleen & Harmonizes the Middle Burner: It helps improve digestion and alleviate symptoms like bloating, diarrhea, and fatigue due to spleen deficiency.
• Calms the Shen (Spirit): Fu Ling has mild sedative properties, making it beneficial for easing anxiety, restlessness, and insomnia.
• Supports Immune Function: It may enhance the body’s immune response and provide antioxidant benefits.
 
Common Uses:
Fu Ling is frequently included in herbal formulas to address conditions such as edema, digestive issues, urinary difficulties, and mild anxiety. It can be brewed into teas, added to soups, or used in powdered form.
 
Caution:
While Fu Ling is generally considered safe, it should be used under the guidance of a qualified healthcare professional, especially for individuals with yin deficiency or dehydration.
 
Storage:
Store in a cool, dry place, away from direct sunlight and moisture.